Calories in Family Gourmet Corn flakes

130Calories
How many calories should you eat?
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Nutrition Facts Family Gourmet Corn flakes

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 270mg 11%
Potassium 55mg 1%
Total Carbs 28g 9%
Sugars 3g 12%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Family Gourmet Corn flakes Good and Bad Points
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