Calories in Kellogg's Corn flakes 30 g (1.25cup)

Serving size

111Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	111 Kcal (465 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200mg	8%
Potassium	27mg	1%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

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12 mins

Running, general
12 mins

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31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 30 g

Cal: 5.6 %
Fat: 0 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.9%)
Protein (7.1%)

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Kellogg's Corn flakes 30 g (1.25cup) Good and Bad Points

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