Calories in BBC Good Food Corn cakes with avocado salsa

Serving size

436Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	436 Kcal (1825 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	3g	15%
Sodium	104mg	4%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 240 g

Cal: 21.8 %
Fat: 36.9 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (47.8%)
Protein (9.7%)

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