Calories in Cooking Light Corn and potato chowder

Serving size

343Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	343 Kcal (1436 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	41mg	14%
Sodium	654mg	27%
Total Carbs	53g	18%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 60 g

Cal: 17.2 %
Fat: 15.4 %
Carb: 17.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (25.7%)
Protein (13.7%)

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Cooking Light Corn and potato chowder Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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