Calories in Jasons Deli Corn And Black Bean

Serving size

62Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	61.7 Kcal (258 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Saturated Fat	0.35g	2%
Sodium	138.33mg	6%
Total Carbs	7.86g	3%
Sugars	0.12g	0%
Dietary Fiber	1.56g	6%
Protein	1.84g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 62 calories

Let's Burn 62 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (62 calories) 56.7 g

Cal: 3.1 %
Fat: 4.3 %
Carb: 2.6 %
Prot: 3.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (40.3%)
Protein (11.9%)

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