Copos de arroz y trigo integral chocolate Calories

Calories in Dia Copos de arroz y trigo integral chocolate

Serving size

401Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	401 Kcal (1679 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	340mg	14%
Total Carbs	73g	24%
Sugars	26g	104%
Protein	11g	22%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

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1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 100 g

Cal: 20.1 %
Fat: 9.2 %
Carb: 24.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (13.8%)
Protein (11.3%)

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