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cooking light oven baked fish with cole slaw and potato wedges

Cooking light oven baked fish with cole slaw and potato wedges Calories

Calories in Aramark Cooking light oven baked fish with cole slaw and potato wedges

Serving size

2340Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	2340 Kcal (9797 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	4g	20%
Potassium	3337mg	71%
Total Carbs	427g	142%
Sugars	83g	332%
Dietary Fiber	112g	448%
Protein	103g	206%
Vitamin C	231mg	385%
Vitamin A	142.8mg	4760%
Iron	42.7mg	237%
Calcium	1060mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 48.8, PointsPlus: 56, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2340 calories

Let's Burn 2340 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

117%

of RDI* (2340 calories) 30 g

Cal: 117 %
Fat: 52.3 %
Carb: 142.3 %
Prot: 206 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (12.6%)
Protein (17%)

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Aramark Cooking light oven baked fish with cole slaw and potato wedges Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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