Calories in Cooking Light Cooking light - grilled salmon with mango-coconut salsa

328Calories
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Nutrition Facts Cooking Light Cooking light - grilled salmon with mango-coconut salsa

Amount Per 1 fillet and 6tbs salsa
Calories 328 Kcal (1373 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 89mg 30%
Sodium 207mg 9%
Total Carbs 19g 6%
Dietary Fiber 3g 12%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 14.8 g
  • Cal: 16.4 %
  • Fat: 20 %
  • Carb: 6.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.3%)
  • Fat (34.3%)
  • Protein (43.4%)
Cooking Light Cooking light - grilled salmon with mango-coconut salsa Good and Bad Points
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