Cooking light bourbon & brown sugar flank steak Calories

Calories in Aramark Cooking light bourbon & brown sugar flank steak

Serving size

456Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 3 oz
Calories	456 Kcal (1909 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	77mg	26%
Sodium	887mg	37%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 85 g

Cal: 22.8 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (31%)
Protein (26.7%)

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Aramark Cooking light bourbon & brown sugar flank steak Good and Bad Points

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