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cookin ' greens, designers mix blend of chopped spinach, collards, rapini, yellow beans, and onions

Cookin ' greens, designers mix blend of chopped spinach, collards, rapini, yellow beans, and onions Calories

Calories in The Toby Brand Cookin ' greens, designers mix blend of chopped spinach, collards, rapini, yellow beans, and onions

Serving size

30Calories

All The Toby Brand Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40mg	2%
Total Carbs	5g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	22.5mg	38%
Vitamin A	1.8mg	60%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 100 g

Cal: 1.5 %
Fat: 0 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Protein (37.5%)

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