Calories in Publix Cookies and creme cheesecake

Serving size

450Calories

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How many calories should you eat?

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Amount Per 0.25 cake
Calories	450 Kcal (1884 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	75mg	25%
Sodium	370mg	15%
Total Carbs	45g	15%
Sugars	29g	116%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 113 g

Cal: 22.5 %
Fat: 43.1 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (55.3%)
Protein (5.3%)

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Publix Cookies and creme cheesecake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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