Product pictures
| Amount Per 1 package | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 36g | 12% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 1.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Peanuts Allergy, Sulfites Allergy
Cookies and crackers Ingredients
Coco Cremes Chocolate Cookies: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Cocoa Treated With Alkali, Cornstarch, High Fructose Corn Syrup, Contains 2% or Less of: Salt, Baking Soda, Soy Lecithin, Vanilla Extract. Vanilla Cremes Vanilla Cookies: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Corn Starch, Contains 2% or Less of: Corn Flour Salt, Baking Soda, Soy Lecithin, Vanilla Extract, Annatto Color. Lemon OHs! Lemon Creme Cookies: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Cornstarch, Contains 2% or Less of: Corn Flour, Salt, Baking Soda, Soy Lecithin, Lemon Oil, Vanilla Extract, Annatto Color. Cheese Crackers with Peanut Butter: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, Dextrose, Whey, Contains 2% or Less of: Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yellow No. 6, Red Pepper, Buttermilk, Disodium Phosphate, Sodium Sulfite, Soy Lecithin. Toasty Crackers with Peanut Butter: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Sugar, High Fructose Corn Syrup, Dextrose, Salt, Whey, Contains 2% or Less of: Malted Barley Flour, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sodium Sulfite, Cheddar Cheese (Milk, Cheese Cultures, Enzymes), Yellow No. 6, Red Pepper, Buttermilk, Disodium Phosphate. Cheese Crackers with Cheddar Cheese: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Disodium Phosphate, Yellow No. 6, Red Pepper, Annatto Extract for Color, Sodium Sulfite, Soy Lecithin. Wheat Crackers with Cheddar Cheese: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts), Partially Hydrogenated Soybean and/or Cottonseed Oil, Whey, Whole Wheat Flour, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malted Barley Flour, Caramel Color, Dextrose, Buttermilk, Disodium Phosphate, Annatto Extract for Color, Sodium Sulfite, Soy Lecithin.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 0 g
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Cal: 12.5 %
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Fat: 15.4 %
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Carb: 12 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.5%)
- Fat (36.6%)
- Protein (4.9%)
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