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cookie with walnuts old fashioned subs

Cookie with walnuts old fashioned subs Calories

Calories in Wegmans Cookie with walnuts old fashioned subs

Serving size

460Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbs	54g	18%
Sugars	34g	136%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 85 g

Cal: 23 %
Fat: 40 %
Carb: 18 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (49.8%)
Protein (4.3%)

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Wegmans Cookie with walnuts old fashioned subs Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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