Calories in Kashi Company Cookie - oatmeal raisin flax

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kashi Company Cookie - oatmeal raisin flax

Amount Per 1 cookie
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 70mg 3%
Total Carbs 20g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (33.8%)
  • Protein (6%)
Kashi Company Cookie - oatmeal raisin flax Good and Bad Points
Add your comment
User Reviews of cookie - oatmeal raisin flax
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top