Calories in Taco Del Mar Cookie, oat/rsn/wnut

Serving size

240Calories

Full Taco Del Mar Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	240 Kcal (1005 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	180mg	8%
Total Carbs	35g	12%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 59.2 g

Cal: 12 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (39.4%)
Protein (4.8%)

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Taco Del Mar Cookie, oat/rsn/wnut Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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