Cookie no nuts old fashioned subs Calories

Calories in Wegmans Cookie no nuts old fashioned subs

Serving size

420Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	390mg	16%
Total Carbs	56g	19%
Sugars	36g	144%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 85 g

Cal: 21 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (44.1%)
Protein (3.7%)

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Wegmans Cookie no nuts old fashioned subs Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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