Calories in Quaker Cookie mix - oatmeal

140Calories
How many calories should you eat?
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Nutrition Facts Quaker Cookie mix - oatmeal

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 140mg 6%
Total Carbs 20g 7%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 44 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (33.8%)
  • Protein (6%)
Quaker Cookie mix - oatmeal Good and Bad Points
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