Product pictures

Calories in The Invisible Chef Cookie mix cherry chocolate oatmeal

57Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts The Invisible Chef Cookie mix cherry chocolate oatmeal

Amount Per 14 g
Calories 57 Kcal (239 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Sodium 36mg 2%
Total Carbs 12g 4%
Sugars 7g 28%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy

How to burn 57 calories

Let's Burn 57 Calories!

Cookie mix cherry chocolate oatmeal Ingredients

Unbleached Flour, Sugar, Light Brown Sugar, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Soy Lecithin - an Emulsifier, Vanilla), Dried Cherries, Oats, Natural Flavoring, Baking Powder, Sea Salt.
You Might Also Like

% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 14 g
  • Cal: 2.9 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (14.8%)
  • Protein (6.6%)

Food With Similar Nutrition To The Invisible Chef Cookie mix cherry chocolate oatmeal

The Invisible Chef Cookie mix cherry chocolate oatmeal Good and Bad Points
Add your comment
User Reviews of cookie mix cherry chocolate oatmeal
Add your review!

10 Healthier Alternatives

To The Invisible Chef Cookie mix cherry chocolate oatmeal

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top