Calories in Sara Lee Cookie dough muffin

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	340mg	14%
Total Carbs	67g	22%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 113 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 22.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (33.6%)
Protein (3.7%)

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Sara Lee Cookie dough muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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