Calories in Quaker Cookie de aveia com granola

Serving size

214Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	214 Kcal (896 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	7mg	2%
Sodium	162mg	7%
Total Carbs	31g	10%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 50 g

Cal: 10.7 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (33.3%)
Protein (9.3%)

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