Calories in Shirakiku Cooked white rice

318Calories
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Nutrition Facts Shirakiku Cooked white rice

Amount Per 7 oz
Calories 318 Kcal (1331 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1mg 0%
Total Carbs 71g 24%
Protein 6g 12%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 198 g
  • Cal: 15.9 %
  • Fat: 1.5 %
  • Carb: 23.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (2.8%)
  • Protein (7.6%)
Shirakiku Cooked white rice Good and Bad Points
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