Calories in Boars Head Cooked salami salami & sausage

Serving size

130Calories

All Boars Head Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	130 Kcal (544 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	550mg	23%
Protein	8g	16%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 56 g

Cal: 6.5 %
Fat: 16.9 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.6%)
Protein (24.4%)

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Boars Head Cooked salami salami & sausage Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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