Calories in US Cooked ham sliced

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts US Cooked ham sliced

Amount Per 2 oz
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbs 1g 0%
Protein 10g 20%
Vitamin C 6mg 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 57 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (29%)
  • Protein (64.5%)
US Cooked ham sliced Good and Bad Points
Add your comment
User Reviews of cooked ham sliced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top