Calories in Fatsecret.com Cooked endive

Serving size

22Calories

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Amount Per 100 g
Calories	22 Kcal (92 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	506mg	21%
Potassium	364mg	8%
Total Carbs	4g	1%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	4.8mg	8%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (22 calories) 100 g

Cal: 1.1 %
Fat: 0 %
Carb: 1.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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