Calories in Suncrest Farms Contry ham center slices

Serving size

110Calories

All Suncrest Farms Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	110 Kcal (461 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	53mg	18%
Sodium	1275mg	53%
Protein	14g	28%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 57 g

Cal: 5.5 %
Fat: 10.8 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

Food With Similar Nutrition To Suncrest Farms Contry ham center slices

AS do MAR Filetti di sgombro all olio d oliva
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Delicius Filetti di sgombro all'olio di oliva
(90 g):
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Cal 189, Fat 11, Carbs 0, Prot 22

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Suncrest Farms Contry ham center slices Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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