Calories in Diet Gourmet Continental breakfast

328Calories
How many calories should you eat?
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Nutrition Facts Diet Gourmet Continental breakfast

Amount Per 1100 serving
Calories 328 Kcal (1373 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Total Carbs 31g 10%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 33000 g
  • Cal: 16.4 %
  • Fat: 16.9 %
  • Carb: 10.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (31%)
  • Protein (30.1%)
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