Product pictures
| Amount Per 1 cone, 85 g | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 100mg | 4% | |
| Total Carbs | 29g | 10% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 35% of daily saturated fat!
Bad! More 35% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Peanuts Allergy
Cones sundae nut Ingredients
Vanilla Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan, Natural and Artificial Vanilla Flavor and Vegetable Annatto Color. Sugar Cone: Bleached Wheat Flour, Sugar, Soybean and/or Palm Oil Soy Lecithin, Salt, Caramel Color and Artificial Flavor. Chocolate Coating: Peanuts, Coconut Oil, Sugar, Partially Hydrogenated Coconut Oil, Cocoa, Whey, Milk, Cocoa Processed with Alkali, Soybean Oil, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Salt, Natural and Artificial Flavor.
You Might Also Like
% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 85 g
-
Cal: 13 %
-
Fat: 23.1 %
-
Carb: 9.7 %
-
Prot: 10 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.8%)
- Fat (49.8%)
- Protein (7.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment