Calories in Optimum Nutrition Complete protein diet

200Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition Complete protein diet

Amount Per 4 scoops
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 120mg 5%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 35g 70%
Vitamin C 75mg 125%
Vitamin A 1.2mg 40%
Iron 0.3mg 2%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 48 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (22.8%)
  • Protein (71.1%)
Optimum Nutrition Complete protein diet Good and Bad Points
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