Calories in Tops Complete pancake waffle mix

1384Calories
How many calories should you eat?
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Nutrition Facts Tops Complete pancake waffle mix

Amount Per 3.5 pancakes
Calories 1384 Kcal (5795 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 102mg 34%
Potassium 664mg 14%
Total Carbs 211g 70%
Sugars 29g 116%
Dietary Fiber 24g 96%
Protein 82g 164%
Vitamin C 17.4mg 29%
Vitamin A 22.8mg 760%
Iron 15.7mg 87%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1384 calories) 840 g
  • Cal: 69.2 %
  • Fat: 36.9 %
  • Carb: 70.3 %
  • Prot: 164 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (15.6%)
  • Protein (23.6%)
Tops Complete pancake waffle mix Good and Bad Points
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