Complete balanced nutrition regular vanilla Calories

Calories in Ensure Complete balanced nutrition regular vanilla

Serving size

140Calories

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How many calories should you eat?

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Amount Per 235 ml
Calories	140 Kcal (586 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 235 g

Cal: 7 %
Fat: 9.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Ensure Complete balanced nutrition regular vanilla

Crystal Farms All whites 100 pure goodness
(1 cup):
Calories 140, Total Fat 6, Total Carbs 0, Protein 0

Cal 140, Fat 6, Carbs 0, Prot 0

Brand: Crystal Farms
Egg Beaters All Natural Florentine Egg Whites
(3 tbsp):
Calories 30, Total Fat 0.5, Total Carbs 0, Protein 0

Cal 30, Fat 0.5, Carbs 0, Prot 0

Brand: Egg Beaters

Ensure Complete balanced nutrition regular vanilla Good and Bad Points

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