Calories in Erbert and Gerbert Comet Morehouse on Wheat Bread

Serving size

637Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 306 g
Calories	637 Kcal (2667 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	44mg	15%
Sodium	1707mg	71%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 306 g

Cal: 31.9 %
Fat: 41.5 %
Carb: 24 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (38.5%)
Protein (15.8%)

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