Calories in Widmer Columbia common

Serving size

141Calories

All Widmer Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	141 Kcal (590 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 340 g

Cal: 7.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Widmer Columbia common

Minute Maid Disney xtreme! coolers juice all out apple
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Cal 90, Fat 0, Carbs 0, Prot 0

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Sunridge Farms All natural get up go mix
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DD All natural plain lowfat yogurt 1 5
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Buffets, Inc. Gelatin Whip, All Flavors
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Cal 80, Fat 0, Carbs 13, Prot 0

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Sclafani All Natural Gluten Free Crushed Tomatoes
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Cal 25, Fat 0, Carbs 0, Prot 0

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American choice All natural plain lowfat yogurt 11/2% milkfat
(1 cup):
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Cal 99, Fat 0, Carbs 0, Prot 0

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Tyson 100 all natural chicken tenderloins
(4 oz cooked):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

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Silk Soy milk all natural with dha omega 3 4oz
(4 oz):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Silk
Silk Original all natural soymilk 50 more calcium
(1 cup):
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Cal 100, Fat 0, Carbs 0, Prot 0

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Widmer Columbia common Good and Bad Points

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