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colossal recipe sesame grocery store products

Colossal recipe sesame grocery store products Calories

Calories in Western Bagel Colossal recipe sesame grocery store products

Serving size

330Calories

All Western Bagel Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 16 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	360mg	15%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	3.8mg	6%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 112 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (13.8%)
Protein (13.5%)

Food With Similar Nutrition To Western Bagel Colossal recipe sesame grocery store products

Aunt Hatties All natural dark 12 grain bread
(1 slice):
Calories 120, Total Fat 2, Total Carbs 22, Protein 4

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Wholesome Harvest Sweet wheat and oat bread all natural demi baguette
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Aunt Hatties Dark 12 grain all natural breads
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Franz Palouse plateau all natural barley & oats variety breads
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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

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Shaws All natural white sandwich rolls
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Aunt Hatties Wheat berry all natural breads
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Aunt Hatties Sedona 9 grain all natural breads
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Country Kitchen All natural whole grain whole grain white
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Country Kitchen All natural whole grain oat nut
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Calories 110, Total Fat 2, Total Carbs 20, Protein 4

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Country Kitchen All natural whole grain 100% whole wheat bread
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Aunt Hatties All natural wheat berry bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

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Aunt Hatties All natural sedona 9 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

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Garden City All natural roll-ups
(1/2 roll up):
Calories 110, Total Fat 2, Total Carbs 23, Protein 4

Cal 110, Fat 2, Carbs 23, Prot 4

Brand: Garden City
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

Brand: Stop & Shop

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