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colossal recipe jalapeno grocery store products

Colossal recipe jalapeno grocery store products Calories

Calories in Western Bagel Colossal recipe jalapeno grocery store products

Serving size

295Calories

All Western Bagel Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	295 Kcal (1235 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	370mg	15%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 112 g

Cal: 14.8 %
Fat: 3.1 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (6.1%)
Protein (12.2%)

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