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colossal recipe cinnamon raisin grocery store products

Colossal recipe cinnamon raisin grocery store products Calories

Calories in Western Bagel Colossal recipe cinnamon raisin grocery store products

Serving size

300Calories

All Western Bagel Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 16 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	380mg	16%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	4.5mg	8%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 112 g

Cal: 15 %
Fat: 3.1 %
Carb: 20.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (6%)
Protein (13.2%)

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