Calories in Smashburger Colorado smashchicken, grilled

Serving size

690Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 2 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	17g	85%
Cholesterol	145mg	48%
Sodium	1730mg	72%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 59.2 g

Cal: 34.5 %
Fat: 60 %
Carb: 15.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (50.2%)
Protein (22.9%)

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Smashburger Colorado smashchicken, grilled Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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