Colorado omelette with 3 buttermilk pancakes Calories

Calories in IHOP Colorado omelette with 3 buttermilk pancakes

Serving size

1220Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 omelette
Calories	1220 Kcal (5108 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	26g	130%
Cholesterol	855mg	285%
Sodium	2130mg	89%
Total Carbs	66g	22%
Dietary Fiber	3g	12%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.7, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 240 g

Cal: 61 %
Fat: 127.7 %
Carb: 22 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.9%)
Fat (62.1%)
Protein (16%)

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IHOP Colorado omelette with 3 buttermilk pancakes Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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