Product pictures
| Amount Per 0.5 cup | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 480mg | 20% | |
| Total Carbs | 11g | 4% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Eggs Allergy, Soy Allergy, Sesame Allergy, Corn Allergy
Cole slaw country Ingredients
Cabbage, Mayonnaise (Vegetable Oil [Soybean, Canola], Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Spice, Lemon Juice, Calcium, Disodium EDTA as a Preservative, Garlic, Onion, Paprika), Sugar, Celery, Carrots, Salad Dressing (Vegetable Oil [Soybean, Canola], Vinegar, Water, Corn Syrup, Egg Yolk, Modified Food Starch, Salt, Spices, Onion, Dextrose), Vinegar, Salt, Onions, Xanthan Gum, Green Food Color Blend (Water, Processed Food Coloring, Yellow 5 and Blue 1, Water, Citric Acid, Sodium Benzoate), Sodium Erythorbate, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate, Citric Acid, Celery Seed, White Pepper, Calcium Chloride.
You Might Also Like
% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 118.3 g
-
Cal: 10 %
-
Fat: 26.2 %
-
Carb: 3.7 %
-
Prot: 0 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (22.3%)
- Fat (77.7%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment