Cold roast beef sandwich regular Calories

Calories in Togos Cold roast beef sandwich regular

Serving size

680Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	115mg	38%
Sodium	1460mg	61%
Total Carbs	68g	23%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 390 g

Cal: 34 %
Fat: 33.8 %
Carb: 22.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (29.6%)
Protein (29.9%)

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Togos Cold roast beef sandwich regular Good and Bad Points

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