Calories in Subway Cold cut trio salad

230Calories
How many calories should you eat?
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Nutrition Facts Subway Cold cut trio salad

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1370mg 57%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 316 g
  • Cal: 11.5 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (56.5%)
  • Protein (23.4%)
Subway Cold cut trio salad Good and Bad Points
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