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cold cut combo meats amount on 6 sub or salad

Cold cut combo meats amount on 6 sub or salad Calories

Calories in Subway Cold cut combo meats amount on 6 sub or salad

Serving size

3712Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 71 g
Calories	3712 Kcal (15541 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	24g	120%
Cholesterol	494mg	165%
Potassium	8656mg	184%
Total Carbs	473g	158%
Sugars	122g	488%
Dietary Fiber	164g	656%
Protein	289g	578%
Vitamin C	57mg	95%
Vitamin A	15mg	500%
Iron	9mg	50%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 79.1, PointsPlus: 82, SmartPoints: 106

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3712 calories

Let's Burn 3712 Calories!

13.5 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

186%

of RDI* (3712 calories) 71 g

Cal: 185.6 %
Fat: 104.6 %
Carb: 157.7 %
Prot: 578 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (16.7%)
Protein (31.6%)

Food With Similar Nutrition To Subway Cold cut combo meats amount on 6 sub or salad

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Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
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Subway Cold cut combo meats amount on 6 sub or salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

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