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cold cut combo 6inch white with cheese and mayo & bell peppers&onions

Cold cut combo 6inch white with cheese and mayo & bell peppers&onions Calories

Calories in Subway Cold cut combo 6inch white with cheese and mayo & bell peppers&onions

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1550mg	65%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 6 g

Cal: 25 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (50%)
Protein (15.1%)

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Subway Cold cut combo 6inch white with cheese and mayo & bell peppers&onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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