Calories in Mr. Goodcents Cold cheese mix

Serving size

481Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 220 g
Calories	481 Kcal (2014 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	69mg	23%
Sodium	1101mg	46%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	17g	68%
Protein	36g	72%
Vitamin C	9mg	15%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	580mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 220 g

Cal: 24.1 %
Fat: 40 %
Carb: 10 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (47%)
Protein (28.9%)

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Mr. Goodcents Cold cheese mix Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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