Calories in Burnbrae Farms Colby cheese omelette

Serving size

147Calories

All Burnbrae Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	147 Kcal (615 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	311mg	104%
Sodium	462mg	19%
Potassium	109mg	2%
Total Carbs	4g	1%
Sugars	3g	12%
Protein	10g	20%
Vitamin A	2.6mg	87%
Iron	1.6mg	9%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 16.9 %
Carb: 1.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.3%)
Fat (63.9%)
Protein (25.8%)

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Burnbrae Farms Colby cheese omelette Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Burnbrae Farms Colby cheese omelette

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