Calories in Fastco Colby and monterey jack cheese

230Calories
How many calories should you eat?
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Nutrition Facts Fastco Colby and monterey jack cheese

Amount Per 1 oz
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Potassium 1mg 0%
Total Carbs 39g 13%
Sugars 23g 92%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 28 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
Fastco Colby and monterey jack cheese Good and Bad Points
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