Calories in Compliments Cola blue

Serving size

160Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 1 can
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Total Carbs	43g	14%
Sugars	43g	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 355 g

Cal: 8 %
Fat: 0 %
Carb: 14.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Compliments Cola blue

Juicy Juice All natural 100% apple juice
(1 serving):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Juicy Juice
The Berry Company Superberries, purple juice 100% all natural juice
(1 serving):
Calories 47, Total Fat 0.1, Total Carbs 11.6, Protein 0

Cal 47, Fat 0.1, Carbs 11.6, Prot 0

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Full Circle All natural coconut water 100% pure original
(1 serving):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

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Walmart All natural flavors pink lemonade minute maid premium
(1 serving):
Calories 110, Total Fat 0, Total Carbs 30, Protein 0

Cal 110, Fat 0, Carbs 30, Prot 0

Brand: Walmart
365 Organic all natural cola
(1 can):
Calories 170, Total Fat 0, Total Carbs 43, Protein 0

Cal 170, Fat 0, Carbs 43, Prot 0

Brand: 365
Winder Farms All natural lemonade
(8 oz):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Winder Farms
Bio Apple juice all natural
(100 ml):
Calories 46, Total Fat 0, Total Carbs 11, Protein 0

Cal 46, Fat 0, Carbs 11, Prot 0

Brand: Bio
Bom Dia All natural acai
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Bom Dia
Nantucket Nectars All Natural Squeezed Lemonade
(1 cup):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Nantucket Nectars
Lipton Pureleaf All Natural Extra Sweet Iced Tea
(8 fl oz):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Lipton

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