Calories in Silk Coffee with vanilla soy milk

Serving size

285Calories

All Silk Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	285 Kcal (1193 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	207mg	4%
Total Carbs	50g	17%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	58.8mg	98%
Vitamin A	1.8mg	60%
Iron	3.2mg	18%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 227 g

Cal: 14.3 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (15.6%)
Protein (15.2%)

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