Calories in BBC Good Food Cod with lemon and parsley

277Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Cod with lemon and parsley

Amount Per 175 g cod fillet
Calories 277 Kcal (1160 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Total Carbs 9g 3%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 175 g
  • Cal: 13.9 %
  • Fat: 18.5 %
  • Carb: 3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (38.6%)
  • Protein (48.6%)
BBC Good Food Cod with lemon and parsley Good and Bad Points
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