Calories in Cooking Light Cod with fennel and orange

222Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cod with fennel and orange

Amount Per 1 fish fillet 3/4 cup fennel mixture
Calories 222 Kcal (929 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 78mg 26%
Sodium 596mg 25%
Total Carbs 8g 3%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 177 g
  • Cal: 11.1 %
  • Fat: 9.2 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (62.8%)
Cooking Light Cod with fennel and orange Good and Bad Points
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