Cod with cherry tomatoes basil and squash Calories

Calories in Bon Appetit Cod with cherry tomatoes basil and squash

Serving size

270Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 fillet package
Calories	270 Kcal (1130 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Potassium	170mg	4%
Total Carbs	31g	10%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (48.6%)
Protein (9.5%)

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